MOUNT KISCO, N.Y. -- Residents can kick their weekends into gear at Saw Mill Club's Yoga Happy Hour which features an upbeat vinyasa flow on Fridays from 6:45 p.m. to 8 p.m.  Classes will be held on Fridays March 6, 13, 20 and 27.  Participants will practice moves, play with arm balances and inversions in a warm room. Music choice varies on instructor.  Instructors are listed by class ...

MOUNT KISCO, N.Y. -- Saw Mill Club offers prenatal yoga classes that are designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy.  Childbirth education and current birthing trends are woven into each class to help the new mother feel more confident and prepared during pregnancy, labor and motherhood. “Prenatal yoga is one of the best ...

MOUNT KISCO, N.Y. -- Chris Powers, PowerFit instructor and full body trainer, incorporates a total body workout with speed, agility, strength and core power at his PowerFit classes on Wednesdays and Saturdays.  Wednesday classes are held at 5:30 p.m., and Saturday classes are at 5 p.m.  His Saturday classes are geared toward high school athletes looking to stay in shape during the ...

MOUNT KISCO, N.Y. -- Bob Bull, director of Tennis at Saw Mill Club in Mount Kisco, provides advice on how to hit a tennis ball properly and how to use the game to build personal confidence on What To Do Digital. Bull describes programs that help aid the process of teaching tennis players as young as 2 years old. Bull also focuses on programs that help adults build skills that make ...

MOUNT KISCO, N.Y. -- Saw Mill Club is presenting a harmony workshop focusing on Kirtan and it will be hosted by its two yoga instructors Satveer Kaur and Satya Franche, who both specialize in restorative yoga on Friday, Jan. 30.  The workshop is scheduled to begin at 5 p.m. and run through 7:15 p.m. This workshop is guaranteed to relax participants and create a deep sense of peace. ...

MOUNT KISCO, N.Y. -- Ohra Yoga is launching a five-week intensive yoga teacher training session, beginning March 2, at Saw Mill Club in Mount Kisco.  The three-and-a-half month long program will meet two to three weekdays from 9:30 a.m. to 3:30 p.m. There will also be a summer session in July and a fall session in October.  For more information, visit www.ohrayoga.com.

MOUNT KISCO, N.Y. -- In an effort to get ready for Kids On The Run 5K race on Sunday, Sept. 21, Saw Mill Club trainers Carrie Martabano and Lucia Luppino Andrew Ricketts have been training kids who will participate in the race throughout the summer.  The training sessions have been taking place on Tuesdays at the Recreation Field next to Saw Mill Club and on Saturdays at the Fox Lane ...

MOUNT KISCO, N.Y. -- Saw Mill Club held its first Noble Yoga Camp for young women for two sessions in July.  The sessions were held on Monday, July 7 through Friday, July 11 and Monday, July 14 through Friday, July 18.  For two weeks, 10 teens participated and learned how to find their voice and stand up for themselves. The camp also gave them tools to be stronger in high school and ...

MOUNT KISCO, N.Y. -- Saw Mill Club trainer Jonathan Wagner, certified personal trainer and certified performance enhancement specialist, offers a fitness tip that may help patrons burn more calories on a treadmill.  When using a treadmill, increase your incline. This will target the butt and legs extremely well and put less strain and impact on your knees. A slow walk up hill will burn ...

MOUNT KISCO, N.Y. -- Saw Mill Club personal trainer John Wagner explains the importance of proper nutrition in an article on Case Western Reserve University's website.  Wagner gives advice on maintaining a balanced diet to help benefit your health, the basics of healthy eating and the breakdown of the food pyramid.  "Stress, tension, rushing and eating on the run all take their toll on ...