MOUNT KISCO, N.Y. -- Lara Heimann, owner of YogaStream studio, and Ohra Yoga is presenting "Anatomy Junkies" Part 1, a yoga workshop that explores functional anatomy in yoga practice, deepening your understanding of the body and biomechanics of movement, at Saw Mill Club. There will be three classes from Friday, May 15 through Sunday, May 17. Classes on Friday and Saturday are from ...

MOUNT KISCO, N.Y. -- Student-athletes who are looking to update their athletic game and crush competition can get prepared with the performance athlete training program at Saw Mill Club with trainer Tyler Heidgerd.   There are training programs for beginners ages 10-13 and an elite athlete program for ages 14 and older.  For more information, contact Kris Geier at (914) 752-6910 or ...

MOUNT KISCO, N.Y. -- Saw Mill Club promises to help residents get fit and healthy with its eight-week personal training program.  Personal trainers will teach residents how to lose weight and keep it off with two one-hour personal training sessions each week.  For more information and to sign up, contact  Kris Geier at (914) 752-6910 or email at kgeier@sawmillclub.com. 

MOUNT KISCO, N.Y. -- Adults who have always wanted to learn tennis will have an opportunity to learn at the Saw Mill Club's beginner adult group lessons with Iva Gyurgina on Mondays and Tuesdays.  A seven-week cycle will begin from 9:30-11 a.m. May 4. There is a registration fee of $336.  For more information or to sign up, contact Gyurgina at 914-241-0797 or email ...

MOUNT KISCO, N.Y. -- Saw Mill Club is offering an opportunity for kids to participate in a wide range of activities such as Zumba, tennis, yoga and more at its Spring Recess Mini Camp for children who are on break from school on Wednesday, April 1 through Friday, April 3. The program will be held from 9 a.m. to 3 p.m., for 3-5 year olds and 6-12 year olds. Kids can order their lunches ...

MOUNT KISCO, N.Y. -- Saw Mill Club invites residents to participate in its Tennis Round Robin and Luncheon on Monday, April 13.  The round robin will begin at 11 a.m., and conclude at 12:30 p.m. with the luncheon. The cost for round robin and luncheon is $25.  Lunch will be chicken primavera, caesar salad, fruit, desert and one glass of wine or beer. For more information, ...

MOUNT KISCO, N.Y. -- Kids are invited to get ready for the summer with an early spring group swim lesson session at the Saw Mill Club.  The swim lessons will ensure children are ready to take on the water during the summer.  Registration is available. To register, click here. For more information, contact Aquatics Director Tammy Neubauer at (914) 241-0797 or e-mail ...

MOUNT KISCO, N.Y. -- Children can get an early start to being active at Saw Mill Club's kids' yoga classes on Saturdays at 10:35 a.m. and 11:15 a.m. with fitness instructor Jennifer Hill.  Classes are limited to 12 children to ensure a safe environment and to provide participants with a good experience. Children ages 4-9 are eligible to participate. No younger siblings are ...

MOUNT KISCO, N.Y. -- You can use your muscles to align and integrate successful yoga inversions and arm balances in the two-hour yoga Flight School workshop offered by Saw Mill Club on Saturday, March 21 from noon to 2 p.m.  The workshop will include allow participants to overcome obstacles, build core strength, explore and have fun.  There is a $25 fee for members and $35 fee for ...

MOUNT KISCO, N.Y. -- Saw Mill Club experts are weighing in on the significance of keeping a record of workouts and personalizing the log through wellness applications on smartphones on Saw Mill Club's blog. Experts at Saw Mill Club believe that keeping a training log allows individuals to be accountable, motivated and to avoid potential pit falls.  To learn more tips about the ...