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This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

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Go Meatless This Monday With Some Help From Northern Westchester Hospital

MOUNT KISCO, N.Y. - No question about it, a plant-based diet is the healthiest way to eat, and you don’t need to become a strict vegetarian to reap the benefits, according to NWH registered dietitian, Elisa Bremner.

Dishes such as hummus, falafel, and tzatziki offer flavor and nutrition without the meat.

Dishes such as hummus, falafel, and tzatziki offer flavor and nutrition without the meat.

Photo Credit: NWH

"Eliminating or reducing our consumption of meat helps reduce our risks for many chronic diseases, including cancer and heart disease," she says. "It’s also good for the Earth; anything that cuts out the middleman (i.e. animals that need to eat plants to grow) is less taxing on the environment."

Although easy on the wallet, cooking meatless can seem daunting at first. However, Bremner offers a series of quick and simple recipes that will help kick start your week with a meat-free main course. To view the recipes and the complete blog post, click here.

This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

To learn more about Content Partnerships, click here.

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